Mar. 1st, 2011

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Mar. 1st, 2011 09:15 am
akashiver: (Default)

Go Easy on Yourself, a New Wave of Research Urges

"Do you treat yourself as well as you treat your friends and family?

That simple question is the basis for a burgeoning new area of psychological research called self-compassion — how kindly people view themselves. People who find it easy to be supportive and understanding to others, it turns out, often score surprisingly low on self-compassion tests, berating themselves for perceived failures like being overweight or not exercising."

 

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akashiver

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